Weigh In record (no journal entry) for 15 August 2018
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.10g | Prot: 41.76g | Carbs: 144.33g.
Breakfast: Honig, Vollkornnudeln (Gekocht), Dinkelbrot. Lunch: Gekochtes Sauerkraut, Bratwurst, Kartoffeln. Dinner: Dinkelbrot, Edeka Feinster Geflügelsalat . more...
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Gaining 1.8 kg a Week
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kiloelfe's Weight History
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