Weigh In record (no journal entry) for 15 August 2018
|
78.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 43.76g | Prot: 230.01g | Carbs: 286.33g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Ananas. more...
|
|
3026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|