Weigh In record (no journal entry) for 15 August 2018
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 40.92g | Prot: 190.53g | Carbs: 185.88g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Daily Life Gonuts!, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Olympus Yogurt Greco Naturale 0%, Myprotein Omega 3, Banana. Lunch: Spigola. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. more...
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steady weight
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