Weigh In record (no journal entry) for 15 August 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 67.99g | Prot: 217.70g | Carbs: 169.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.8 kg a Week
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cmellblom1234's Weight History
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