divadonnam's Journal, 11 Aug 12

divadonnam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

71.0 kg Lost so far: 0.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

2153 kcal

Fat: 54.83g | Prot: 102.79g | Carbs: 293.51g. Breakfast: lucerne fat free cottage cheese, Blueberries . Lunch: Bloody Mary, Turkey Waldorf Salad. Dinner: Roast Beef, Carne Asada Taco. Snacks/Other: Strawberry Fruit Floes, Swiss Cheese (Low Fat), Lemonade, Raw Whole Cashews. more...

1906 kcal

Exercise: Dance (slow step) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

divadonnam's Weight History

View Complete History

divadonnam's Journal, 11 Aug 12

Submit a Comment

divadonnam's Weight History