jan7592's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018
93.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
4570 kcal Fat: 52.17g | Prot: 310.45g | Carbs: 689.07g.   Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Dinner: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Qi2 Pro Protein Drink. more...
Gaining 0.6 kg a Week

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jan7592's Weight History


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