Weigh In record (no journal entry) for 15 August 2018
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 96.71g | Prot: 118.58g | Carbs: 205.48g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Chicken Döner, Nusstorte. Dinner: McDonald's Hamburger Royal Käse Bacon, McDonald's Hamburger Royal mit Käse. more...
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Losing 5.6 kg a Week
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