Weigh In record (no journal entry) for 15 August 2018
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85 kg
Lost so far: 33 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.83g | Prot: 40.19g | Carbs: 63.69g.
Lunch: Roggenbrot, Jeden Tag Hirtenkäse, Rispentomaten. Dinner: Rispentomaten, Gouda oder Edamer, Roggenbrot. more...
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3503 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Washing Dishes - 30 minutes, Driving - 10 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Schniese93's Weight History
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