Weigh In record (no journal entry) for 11 August 2012
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59.3 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 31.11g | Prot: 87.05g | Carbs: 160.30g.
Breakfast: Red Onions, Bell Peppers, Egg White, Egg. Dinner: Hot Wings, Classic Martini with Vodka, Original Birch Beer, Top-Shelf Long Island Iced Tea. more...
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Losing 2.5 kg a Week
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klbarcaskey's Weight History
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