Weigh In record (no journal entry) for 15 August 2018
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94.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 63.24g | Prot: 72.87g | Carbs: 150.09g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Hoogvliet Rookkaas Sambal 45+, Snelle Jelle Zero, Jumbo Halfvolle Melk, Meergranenbol. Dinner: Wijko Satesaus Kant en Klaar, AH Puree van Zoete Aardappelen, AH Italiaanse Roerbakgroente Cavolo Nero, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Pruimen, AH Crispy Maïskorrels, Billy's Farm Speltkoekjes , Koffie. more...
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Losing 1.6 kg a Week
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claudet57's Weight History
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