Weigh In record (no journal entry) for 15 August 2018
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.85g | Prot: 81.00g | Carbs: 147.90g.
Breakfast: Яшкино Пряники Мятные, Хлеб Черный, Nutley Паста Арахисовая Классическая, Чай с Молоком, Lavazza Кофе, Белый Город Молоко 2.5%. Lunch: Шаурма. Dinner: Макдоналдс Чизбургер, Макдоналдс Куриные Крылышки (4), Макдоналдс Нагетсы . Snacks/Other: Чай с Молоком. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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