jrepp's Journal, 11 Aug 12

jrepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

110.3 kg Lost so far: 37.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

2306 kcal

Fat: 48.98g | Prot: 82.38g | Carbs: 347.98g. Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: 12" Black Forest Ham, Cool Ranch Tortilla Chips (Package). Dinner: Icehouse, Sweet Cherries, Grapes. Snacks/Other: Gold S'mores. more...

3950 kcal

Exercise: Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jrepp's Weight History

View Complete History

jrepp's Journal, 11 Aug 12

Submit a Comment

jrepp's Weight History