Weigh In record (no journal entry) for 15 August 2018
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.93g | Prot: 80.62g | Carbs: 126.69g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Korn Mühle Roggenmischbrot, Nutella Nutella, Gut & Günstig Schwarzwälder Schinken, Grafschafter Roggenmischbrot, Rama Rama mit Butter, Kaffee. Lunch: Hackbraten. Dinner: Olivenöl, Edeka Zitronensaft, Kurkuma. Snacks/Other: Zirkulin Flohsamenschalen, Activia Waldfrüchte & Granatapfel, Milka Noisette, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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Gaining 0.4 kg a Week
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