Weigh In record (no journal entry) for 15 August 2018
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68.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 48.24g | Prot: 64.00g | Carbs: 223.86g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Jumbo Kaasbol, Baresa Hummus Gedroogde Tomaat met Basilicum, Volkoren Brood. Dinner: AH Spinazie Deelblokjes, Maggi Jus Rundvlees, Iglo Vissticks, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Bier, Jumbo Kaasbol. more...
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Losing 2.1 kg a Week
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