cwilson7873's Journal, 11 Aug 12

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Weigh In record (no journal entry) for 11 August 2012

91.6 kg Lost so far: 5.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

1807 kcal

Fat: 70.09g | Prot: 60.73g | Carbs: 237.50g. Breakfast: V8 Splash Berry Blend, Fiber One cereal, fish oil, Milk (Nonfat), flax seed oil, water. Lunch: Personal Pan Meat Lovers Pizza. Dinner: Cabbage Salad, White Rice, Chicken Curry. more...

2396 kcal

Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cwilson7873's Journal, 11 Aug 12

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cwilson7873's Weight History