Weigh In record (no journal entry) for 15 August 2018
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124.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 36.24g | Prot: 43.10g | Carbs: 217.01g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Oldenländer Schnitzel Paniert, Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maredo Knoblauchbrot (66g), Gemischter Salat mit Dressing, Frenzel Gebackene Champignons. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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3404 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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