Weigh In record (no journal entry) for 15 August 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.53g | Prot: 81.13g | Carbs: 42.25g.
Breakfast: Сливочное Масло, Обычное Кофе, Яйцо, Ржаной Хлеб. Lunch: Огурец (без Кожуры), Свиная Корейка (Вырезка). more...
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Losing 1.4 kg a Week
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