Weigh In record (no journal entry) for 15 August 2018
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71.7 kg
Lost so far: 22.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 6.63g | Prot: 58.35g | Carbs: 23.53g.
Breakfast: Maxi Nutrition Bodyfit 3 K-Protein (Shaping) Blaubeer-Brombeer, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Ener Bio Flohsamenschalen, Ener Bio Hanfsamen, Maxi Nutrition Whey Protein pro (Kokosnuss), Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Like Meat Pulled Pork. Snacks/Other: Pure Secrets Matcha Koffeinpower, Zitrone, Ener Bio Superfoodpulver Brennessel & Algen, Altapharma Magnesium + L-Carnitin Vitalsticks. more...
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Losing 3.5 kg a Week
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cheyworld's Weight History
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