cherryeclaire's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

58.5 kg Lost so far: 9.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1059 kcal

Fat: 34.00g | Prot: 59.89g | Carbs: 137.69g. Dinner: Yakult Yakult, Tahu Kukus, Pisang, Yakult Yakult, Tahu Isi, Sayuran Rebus (tanpa Daging). more...

1708 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.1 kg a Week

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cherryeclaire's Journal, 15 Aug 18

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cherryeclaire's Weight History