Weigh In record (no journal entry) for 15 August 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.55g | Prot: 44.37g | Carbs: 46.61g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Mike Mitchell's American Sandwich, Kaffee. Lunch: Tomatensalat, Landjunker Putengrillies. Dinner: Wassermelone. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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