Weigh In record (no journal entry) for 15 August 2018
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53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 33.49g | Prot: 114.79g | Carbs: 202.90g.
Breakfast: Perlege Milk Chocolate & Cinnamon, Rigoni di Asiago Marmellata di Fichi, Milbona Skyr Mirtillo, Maison Dandoy Pain D’Épices, Origine Coop Albume D’Uovo, Aia Albume, Perfect Bio Porridge Prugne e Mandorle, Flahavan's 100% Wholegrain Organic Porridge Oats. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Seitan alla Piastra, Vivi Verde Coop Tofu al Naturale Biologico, White Bread , Buckwheat . Dinner: Auchan Olio Extravergine di Oliva, Sapore Di Mare Orata [Sapore Di Mare], Baratella Patate Di Montagna. Snacks/Other: Fruit Salad, Perlege Milk Chocolate & Cinnamon, Apples , Milbona Skyr Bianco Magro 0,2%, Selex Pan Bauletto Integrale. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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