Weigh In record (no journal entry) for 15 August 2018
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 40.09g | Prot: 207.03g | Carbs: 213.71g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000, Chiquita Banane, Chiquita Banane. Lunch: Olivenöl, Kühne Sellerie Salat, Putenland Putenschnitzel, Alnatura Langkorn Reis, Parboiled, Real Quality Omega-3 Kapseln 1000. Dinner: Äpfel, Iglo Schlemmer-Filet Italiano, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. Snacks/Other: Wiltmann Fein Geräuchertes Rindfleisch. more...
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Losing 2.1 kg a Week
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