Weigh In record (no journal entry) for 15 August 2018
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 77.45g | Prot: 82.37g | Carbs: 162.46g.
Breakfast: Alnatura Basis Müsli, Alpro Soya Sojamilch Light, Aldi Multivitaminsaft. Lunch: Gummibärchen, GutBio Gemüsesaft, Mischkornbrot, Olivenöl, Eberswalder Rindswürstchen, Salakis Schafskäse Light 9%, Bonduelle Kichererbsen . Dinner: Manner Original Neapolitaner, Salakis Schafskäse Light 9%, Eberswalder Rindswürstchen, Bonduelle Kichererbsen , Fajita mit Hühnerfleisch und Gemüse. more...
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2353 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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werner34's Weight History
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