Weigh In record (no journal entry) for 15 August 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 103.96g | Prot: 195.54g | Carbs: 329.51g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter, Oats, Egg White, Cocoa Powder, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Mrs. H. S. Balls Original Chutney, Minced Beef (85% Lean / 15% Fat), Tastic Brown & Wild Rice with Brown Lentils. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Marmite Marmite, Multigrain Brown Rice Cakes, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Riaan.van.niekerk's Weight History
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