Weigh In record (no journal entry) for 15 August 2018
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 74.75g | Prot: 64.27g | Carbs: 109.82g.
Breakfast: Heidelbeeren, Erdbeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Seeberger Nussmischung, McDonald's Pommes Frites (Groß). Dinner: Ja! Cashewkerne Geröstet & Gesalzen, Bofrost Hühnersuppen-Eintopf. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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