Weigh In record (no journal entry) for 15 August 2018
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94.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.72g | Prot: 56.45g | Carbs: 145.29g.
Breakfast: Milch 1,5%, Milch 1,5%, Fluffy Schokoladenkuchen. Lunch: Bauernküche Nudeltopf mit Fleischbällchen. Dinner: Häagen-Dazs Cookies & Cream. Snacks/Other: Pom-Bär Ketchup. more...
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3145 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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AndyChris's Weight History
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