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After a week in Minnesota, concerned because I didn't eat in accordance to what I thought I should be. I lost 4 more.
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198.2 kg
Lost so far: 36.7 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.50g | Prot: 65.50g | Carbs: 72.21g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Flour Tortilla, Havarti Cheese, Turkey Meat (Cooked, Roasted). Dinner: Polish Deli Ham, Turkey Meat (Cooked, Roasted). Snacks/Other: Sweet Crisps - Chocolate Mint, Water (Bottled), German Potato Salad. more...
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Losing 2.1 kg a Week
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