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index2009
Journal
15 Aug 18
index2009's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
59 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1726 kcal
Fat: 150.08g | Prot: 53.19g | Carbs: 31.34g.
Lunch:
Kraft Сыр Филадельфия, Jarrow Formulas Масло МСТ, President Масло, Вареное Яйцо.
Dinner:
Peanut Butter & Co Арахисовая Паста без Сахара.
more...
1871 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 16.8 kg a Week
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index2009's Weight History
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