Weigh In record (no journal entry) for 15 August 2018
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 69.42g | Prot: 133.79g | Carbs: 182.27g.
Breakfast: Gekochtes Ei, Banane, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett, Aldi H-Milch 1,5%. Lunch: Gehacktes Gemischt , Bandnudeln, Sahne Schmelzkäsezubereitung, Lauch. Dinner: Gurke (mit Schale), Graubrot, Milbona Haltbare Fettarme Milch 1,5%, Gekochtes Ei, Myprotein Impact Whey Isolate Banana Flavour. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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