Weigh In record (no journal entry) for 15 August 2018
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 78.36g | Prot: 140.35g | Carbs: 101.68g.
Breakfast: Pirkka Kauranäkkileipä. Lunch: Leader So Lo-Carb Protein Nutmix Kaakaopatukka, Pirkka Provencen Salaattisekoitus, Voileipäkeksit (Suklaa, Kermatäyte), Oivariini Oivariini, Filos Halloumi Kevyt , Kariniemen Kananpojan Rintafilee, Fazer Amica Jauhelihamureketta. Dinner: Star Nutrition Instant Oats, Gelatelli Mini-Mix, Fast Sports Nutrition Hera80, Mass Omega3, HK Kalkkunaleike, Valio Oltermanni, Good Food Riisikakku Merisuolalla. more...
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Losing 0.3 kg a Week
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