Weigh In record (no journal entry) for 15 August 2018
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 49.48g | Prot: 138.51g | Carbs: 171.88g.
Breakfast: Bernard Matthews Hähnchenbrustfiletstücke, Plattpfirsich, Kaktusfeige, Tomaten, Nektarinen, Räucherlachs, Aldi Vitalbrot , REWE Birne Abate Fetel. Lunch: KFC Filet Bites (6), Green Grocer's Grillgemüse, Hähnchenbrustfilet, Harvest Basket Kartoffelspalten. more...
|
|
2853 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours and 2 minutes, Standing - 4 hours, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|