Weigh In record (no journal entry) for 15 August 2018
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56.6 kg
Lost so far: 14 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 16.15g | Prot: 52.10g | Carbs: 138.99g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Skippy Peanut Butter, Granola, Roti Gandum. Lunch: Ikan, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Buah Pir. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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elysailansani's Weight History
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