Weigh In record (no journal entry) for 28 May 2010
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97.5 kg
Lost so far: 12.9 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 99.23g | Prot: 101.90g | Carbs: 209.23g.
Breakfast: cantaloupe, oscar meyer turkey, egg hard, honey wheat sara lee, simply jif, simply fruit. Lunch: Chicken Breast (Skin Not Eaten), progresso santa fe, skim milk. Dinner: ruby tuesday salad, ruby tuesday mini, ruby tuesday fries, ruby tuesday shrimp, bratwurst, hotdog bun. Snacks/Other: twix minis, corn nuts, cucumbers. more...
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3220 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 4.8 kg a Week
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