mylitlscrt's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

68.9 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

491 kcal

Fat: 17.10g | Prot: 19.80g | Carbs: 64.97g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: 7 Days Bagel Chips, Matzo Ball Soup. more...

1824 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mylitlscrt's Journal, 14 Aug 18

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mylitlscrt's Weight History