Finace's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

90.1 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

291 kcal

Fat: 13.58g | Prot: 24.03g | Carbs: 18.49g. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Herbalife Shake. more...

2621 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Finace's Weight History

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Finace's Journal, 14 Aug 18

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Finace's Weight History