Weigh In record (no journal entry) for 14 August 2018
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.31g | Prot: 69.59g | Carbs: 135.28g.
Breakfast: Omena, Pohjolan Juustola Hermanni Kermajuusto, Leipäaitta Ruispalat, Kananmunan Valkuainen, Lidl Keittokinkku, Vita D'or Margariini 40%, Maitokahvi. Lunch: Tomaatit, Jäävuorisalaatti, Fazer Amica Jauheliha-Perunamusaka. Dinner: Ocean Sea Katkarapu, Nixe Tonnikala Vedessä, Myllyn Paras Tumma Makaroni. Snacks/Other: Kananmunan Valkuainen, Milbona Kreikkalainen Jogurtti Mansikka. more...
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Losing 0.7 kg a Week
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tinttarulla's Weight History
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