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chepusenok
Journal
14 Aug 18
chepusenok's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
826 kcal
Fat: 35.79g | Prot: 40.06g | Carbs: 87.10g.
Breakfast:
Кофе, Геркулес Овсяная Каша на Молоке, Кабачковый кекс.
Lunch:
Коломенское Лаваш Армянский Тонкий, Магнит Сыр Тильзитер 45%, Кабачковый Торт.
Dinner:
Помидоры, Лук, Яйцо (Целое), Творог (Обезжиренный 1-2% Жира).
Snacks/Other:
Мерси Конфеты.
more...
1833 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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chepusenok's Weight History
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