Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azmydk
Journal
14 Aug 18
azmydk's Journal, 14 Aug 18
azmydk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2018
80.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
804 kcal
Fat: 13.14g | Prot: 30.86g | Carbs: 143.60g.
Breakfast:
Lose Weight Chocolate Cereal, Instant Oatmeal.
Lunch:
Sambal Goreng, Sayur Asem, Nasi Putih.
Dinner:
Madu, Lose Weight Chocolate Cereal, Instant Oatmeal.
Snacks/Other:
Plum.
more...
2257 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azmydk's Weight History
View Complete History