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I’m concerned about my breakfast. I had a full meal
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 66.30g | Prot: 70.59g | Carbs: 179.94g.
Breakfast: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Kale , Udi's Gluten Free White Sandwich Bread, Bananas, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Unsweetened Iced Tea, Thousand Island Dressing, Mixed Salad Greens, Against the Grain Gluten Free Baguette, Chicken Breast. Snacks/Other: Peach, Katz Powdered Donuts, Black Olives. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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