Weigh In record (no journal entry) for 14 August 2018
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4294 kcal
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Fat: 84.52g | Prot: 266.58g | Carbs: 586.48g.
Breakfast: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: Broccoli, McCormick Original Taco Seasoning Mix, Trader Joe's Extra Lean Ground Beef (96/4), Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Sweet Potato, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Broccoli. Dinner: Skinless Chicken Breast, Kale, Carrots, Tomatoes, Olive Oil, Brown Rice. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Kind Nuts & Spices Madagascar Vanilla Almond, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. more...
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Gaining 0.6 kg a Week
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