Weigh In record (no journal entry) for 14 August 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.03g | Prot: 104.46g | Carbs: 151.52g.
Breakfast: Myprotein Proteine Vegan Blend, More, Lamponi, Mirtilli, Weetabix Formelle di Frumento Integrale. Lunch: Wasa Original, Rio Mare Filetto di Sgombro Grigliati al Naturale, Orogel Cubello Spinaci. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Risotto allo Zafferano. Snacks/Other: Latte, Mandorle, Esselunga Cioccolato Fondente 75%, Tre Mulini Crackers. more...
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1827 kcal
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Exercise:
Sitting - 5 hours and 1 minute, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Resting - 4 hours and 59 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 0.1 kg a Week
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