Weigh In record (no journal entry) for 14 August 2018
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 66.10g | Prot: 57.54g | Carbs: 258.89g.
Breakfast: Whole Foods Market Nectarines, pirouline creme filled wafers dark chocolate, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds Cereal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Chamomile Tea (Brewed). Dinner: Wegmans Tarragon Dressing, Lettuce Salad with Assorted Vegetables, Jam Preserves, Toasted Whole Wheat Bread, Pepperoni, Snow or Sugar Snap Peas , Cracker Barrel Aged Swiss Cheese Slices, Goats Cheese (Soft) . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Starburst Original Fruit Chews, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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cwilson7873's Weight History
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