tekntonk's Journal, 27 May 10

Five pounds is less, and less is good.
102.1 kg Lost so far: 9.1 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

View Diet Calendar, 27 May 2010:
2478 kcal Fat: 92.71g | Prot: 150.16g | Carbs: 255.14g.   Breakfast: Whipped Honey, Coffee (Brewed From Grounds), Whole Milk, Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Noah's. Lunch: 98% Fat Free Honey Roasted & Smoked Turkey Breast, Best Foods Mayonnaise, Deli Slices Imported Colby Jack Cheese, Red Leaf Lettuce, Low Carb Whole Wheat Tortilla. Dinner: Taco Bell. Snacks/Other: Organic Wild Blueberries, Lowfat Cottage Cheese, BLDERS BAR CHOC MINT. more...
3392 kcal Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
Losing 2.3 kg a Week

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tekntonk's Weight History


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