Weigh In record (no journal entry) for 14 August 2018
|
68 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 42.36g | Prot: 45.62g | Carbs: 86.53g.
Lunch: Gusto Italiano Salame Milano, Clever Emmentaler, Laugenbrezeln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|