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B - 117,5 cm
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 112.89g | Prot: 117.18g | Carbs: 88.22g.
Breakfast: Schafskäse, Omelett oder Rührei, Dulano Geflügel-Wiener Käse-Paprika . Lunch: Camembert. Dinner: Gelatelli Classic (120ml), Rindfleisch, Hähnchenbrustfilet, Bonduelle Frischer Rucola, Karotten, Champignons. Snacks/Other: Biscoteria Stracciatella Kuchen, Zucker, Latte Macchiato. more...
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Losing 0.7 kg a Week
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