Weigh In record (no journal entry) for 14 August 2018
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.98g | Prot: 322.72g | Carbs: 37.19g.
Breakfast: Gema de Ovo, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Whey Nutri Mundo Whey Protein, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Sadia Filé de Peito de Frango, Castanhas de Caju, Optimum Nutrition Whey Protein. more...
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2889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Bike Machine (Cycling) - 31 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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