Weigh In record (no journal entry) for 13 August 2018
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 50.01g | Prot: 333.52g | Carbs: 24.41g.
Breakfast: Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Whey Nutri Mundo Whey Protein, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Hiking - 22 minutes, Treadmill - 38 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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