Weigh In record (no journal entry) for 14 August 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 80.47g | Prot: 150.81g | Carbs: 350.29g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Quaker 100% Whole Grain Oatmeal, Quest Protein Bar (Oatmeal Chocolate Chip). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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