Weigh In record (no journal entry) for 14 August 2018
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.16g | Prot: 34.29g | Carbs: 153.70g.
Breakfast: Рахат Мармелад на Агаре, Чай с Молоком, Простоквашино Сырок Глазированный . Lunch: Батон Нарезной, Колбаса Докторская, Картофельное Пюре (с Цельным Молоком), Батончик Мюсли. Dinner: Ржаной Хлеб, Колбаса Докторская. more...
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657 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Breastfeeding - 15 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 15 minutes, Running - 10/kph - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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