André personal's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

76.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1334 kcal

Fat: 33.98g | Prot: 163.18g | Carbs: 84.75g. Breakfast: Optimum Nutrition Whey Protein Gold Standard, Verde Campo Natural Whey Baunilha. Lunch: Cacau Show Trufa de Chocolate Branco, Contra-filé Grelhado, Aipim (Cozido). Dinner: Aurora Poulet Defumado, Optimum Nutrition Whey Protein Gold Standard, Verde Campo Iogurte Grego Boa Forma com Colágeno - Original. Snacks/Other: Aurora Copa. more...

1085 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...

Losing 1.2 kg a Week

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André personal's Journal, 14 Aug 18

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André personal's Weight History